The Art and Science of Effective Hypnosis and Meditation:
A Holistic Integration of Hypnosis and Meditation for Effective Mind Management
The purpose of this training is to develop a whole brain approach to thinking, feeling and behaving through developing an integrated use of meditation and hypnosis. Through the training you will learn to use a variety of meditations and levels of hypnosis to explore how you organise and process your reality. You will then learn how to use these processes to facilitate specific changes and overall life development.
Human Development
For thousands of years different cultures have developed and practiced a wide variety of meditation and trance techniques to enhance thinking and spiritual practice.
Meditation
Many people think of meditation as a way of relaxing. It is also much more than that. Meditation is the systematic cultivation of resourceful mental states: one meditates to transform oneself and one’s world. The practice of sitting in meditation is not an end in itself but is a process of changing the way our minds work – with repercussions on all aspects of living. Through the process of modelling we can identify the different skills and changes traditionally sought through meditation and improve the effectiveness and efficiency of the process.
Hypnosis
Hypnosis is often thought of as a kind of relaxation or sleep. The coining of the name hypnosis from hypnos (sleep) by Braid emphasised this. He later tried to change the name when he had experimented more and realised that ‘hypnosis could be used for active behavioural change. Through hypnosis it is easier to activate unconscious processes making active use of the patterning and creative abilities of the non-dominant hemisphere. The history and practical performance of hypnosis has been riddled with myths and rituals. Through the process of modelling we can identify the key processes (and tricks) in traditional induction techniques and create simpler, more effective ways of inducing trance and using hypnosis.
Integration of Hypnosis and Meditation
Through the modelling methodology of Developmental Behavioural Modelling DBM® and thirty years exploring meditation and hypnosis, John McWhirter has developed an integrated process that combines the individual benefits of meditation and hypnosis, creating more than the sum of the parts, offering a development tool to assist in a holistic approach to learning and personal development.
Syllabus includes:
DBM® Model of Mind: Conscious, Unconscious and Biological Mind
DBM® Modelling of Meditation
DBM® Modelling of Hypnosis and Trance Induction
A range of different types of Meditation
A range of different types of Trance
Integrated model of Meditation and Hypnosis
Self Management Model
Consultancy Model
Multiple Change Type Model
Integrated Learning Model
Motivation and Attainment Model
Analogue, Digital, Differential Information model
Using Emotions for Effective Thinking (FADS Model)
Structural thinking Model
Thinking Processes Model
Types of Feeling Model
Types of thinking Model
Investigate Know Do Get Model
Integrated Mind – Body Model
Conscious, Unconscious, Biological Mind Model
Directing Attention Model
Stress, Strain Model
Systemic Leader Follower Model
Life Grid
Directing Language
Higher Functions Model
Creativity and Innovation Model
Applications include:
Problem Formation and Problem Solving
Utilising Emotions
Managing Emotions
Managing Thinking
Developing Meaning
Creativity
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